Transform your life, boost your health, & build unshakable confidence by embracing healthy, vibrant habits
My Story
Some of my earliest memories involve cheering on my dad at triathlons, all natural peanut butter from the health food store and making buckwheat pancakes on Saturday morning. While the buckwheat pancakes didn’t exactly make me cool when I had friend’s sleepover, I now understand that my parents were laying the groundwork for life-long healthy eating habits. These early experiences sparked a passion for health that has shaped my career and life’s work.
However, first I would go through my twenties and a health journey filled with eliminating and restricting specific foods and entire food groups, diet fads, trendy supplements, and way too much HIIT. On a constant chase for skinny, I was never satisfied with how I looked and always searched for “more”- more diets, more food eliminations, more high intensity exercise; but all this search for “more” did was make me desperate and obsessed with goals that I could never reach. Can you relate?
It wasn’t until my thirties that I came back to true healthy living and shifted my focusing from how my body looked to how my body felt, my energy levels, and what foods and habits helped me feel and preform my best. Through this slow but steady shift, I discovered the best foods for me, achieved consistent high-level energy with deep + restful sleep, and found genuine confidence in my body but most importantly, in myself.
If you can relate to this, if you’re ready to kick the diets, if you want real, long-lasting health, I see you- Let’s talk
Aubrey Turner
Certified Functional Nutritionist
Certified Mindset and Life Coach, in process
Four years ago I became certified in Functional Nutrition Coaching through Andrea Nakayama’s thorough and extensive Full Body Systems.
Today, I view the human body as a beautifully intricate, interconnected system, where every element + function influences another. Through science, I trust that by restoring balance to this interconnected system, your body becomes a marvel of self-healing. My approach is rooted in the understanding that achieving balance can unlock your body's true potential, allowing your health to flourish and thrive in ways that might seem almost magical.
My dedication to functional nutrition and health drives my work and fuels my commitment to guiding you on your journey to health and well-being. It's about creating a strong healthy body that doesn't just survive but truly thrives with energy, passion, and confidence.
I work closely with science and a touch of soul to guide you into making sustainable healthy changes so you walk away with the understanding and confidence to live your healthiest, happiest life.