Transform your life, boost your health, & build unshakable confidence by embracing healthy, vibrant habits
My Story
I grew up cheering on my dad at triathlons, eating natural peanut butter straight from the health food store, and flipping buckwheat pancakes every Saturday morning. (Let’s just say the pancakes didn’t win me many fans back then!) But those early moments planted the seeds for a lifelong passion for health—one that has shaped both my career and my purpose.
However, the path is never straightforward. In my twenties, like so many of us, I got caught up “chasing skinny.” I followed every fad diet of the early 2000s, cut out entire food groups, tried every trendy supplement, and pushed through endless HIIT workouts. No matter how hard I tried, it was never enough—I was always searching for more. More extreme diets. More intense workouts. And all of it left me feeling mentally, physically, and emotionally burned out.
Then came my thirties—and everything shifted. I went back to school to study nutrition and the human body, and through the process, my own relationship with food and my health transformed- I began focusing less on how I looked, and more on how I felt. I stopped eliminating and started nourishing. I embraced rest, sleep, hydration, and movement as powerful, sustainable pillars of health.
Now, my mission is to help others find that same freedom—to stop chasing perfection and start using science-backed habits to build real, lasting health from the inside out.
If you can relate, and you’re ready for real, long-lasting health,
I see you- Let’s talk
Aubrey Turner
Certified Functional Nutritionist
Certified Mindset and Life Coach, in process
Four years ago I became certified in Functional Nutrition Coaching through Andrea Nakayama’s thorough and extensive Full Body Systems.
Today, I view the human body as a beautifully intricate, interconnected system, where every element + function influences another. Through science, I trust that by restoring balance to this interconnected system, your body becomes a marvel of self-healing. My approach is rooted in the understanding that achieving balance can unlock your body's true potential, allowing your health to flourish and thrive in ways that might seem almost magical.
My dedication to functional nutrition and health drives my work and fuels my commitment to guiding you on your journey to health and well-being. It's about creating a strong healthy body that doesn't just survive but truly thrives with energy, passion, and confidence.
I work closely with science and a touch of soul to guide you into making sustainable healthy changes so you walk away with the understanding and confidence to live your healthiest, happiest life.