I began working with Aubrey because I had challenges with deep sleep, morning tiredness, and general this or that healthy choices because of information overload.  I felt like Aubrey was super knowledgeable with all the topics we discussed and kept me wanting more each call; she always has a positive outlook on things while being realistic and letting you know the best options. I really enjoyed the challenges and diving into the food mood poop journal- this requires time on the clients side but it did feel super beneficial!  Aubrey is your number one cheerleader and makes you feel really proud of the progress you have made.  If I had to use one word to describe the feeling it would be empowered! Thanks Aub!! 

-Meg W