Speaking Opportunities

I provide health-based talks to small businesses, schools, athletes, and other organizations, focusing on making healthy changes simple and understandable. I'm passionate about spreading the word on nutrition in a clear-cut and actionable way. These topics can be delivered as single-session talks, workshops, or as part of a bundled series. Let me help make healthy changes easy and achievable for your team.

The Art of Eating: Eat to Improve How You Feel

My Signature Talk

When you think about improving your health, your first thoughts might be about food and exercise, which are crucial. However, there's a highly effective tool often overlooked: how you eat. My signature talk, "The Art of Eating," simplifies the science of digestion and provides easy, actionable steps to improve it. You’ll gain practical tips that you can immediately implement for better digestion and overall health, helping you feel your best.

Nutrition for Athletic Performance

THE talk for high school athletes & better gym results

Calling all competitive and amateur athletes from high school athletes who hope to find collegiate success to runners, weightlifters or weekend warriors who want to enhance their performance and see better results, Nutrition for Athletic Performance will help you navigate and simplify the world of protein, carbohydrates, and powders ensuring you fuel your body correctly for peak performance. Gain the edge you need, achieve your athletic goals and see your best results with personalized nutrition guidance. Let's take your performance to the next level!

Gut/brain, gut/immune, gut/skin, gut/thyroid, gut/hormone—the health of your gut microbiome influences how your entire body feels, functions, and performs. "Heal Your Gut, Heal Your Life" is dedicated to whole-body health improvements helping you restore and rebalance first to your gut then your life.

Heal Your Gut, Heal Your Life

You Gotta Live:

How to Eat and Live in Harmony

“What good is health if you’re unhappy?” In today’s world, everyone has an opinion on how you should eat, exercise, and live—it’s exhausting. I’m here to cut through the noise and make healthy changes simple, actionable, and straightforward. No overwhelm, no strict guidelines, no confusion. In “You Gotta Live,” I simplify health and healthy changes so you can understand the actions needed to finally reach your health goals.

The Late Night Snacking Conundrum

Perfect for corporate wellness, teachers, & parents

You've had a "perfect" food day—barely any carbs or sugar and you're feeling great about your success! But then evening rolls around and suddenly, you find yourself deep into three types of chips, with ice cream and whipped cream on the way, unable to stop. How could you be "so good" all day, then lose control after dinner? Discover the reasons behind this behavior in "The Late Night Snacking Conundrum" and how to conquer it! This topic is a crowd pleaser, with everyone gaining a better understanding of nutrition, hormones, and their health!

All topics can be delivered as:

  • A single-session talk

  • A workshop series

  • As part of a bundled series